Sexual potency (latitude potential - strength) is the body's ability to respond sexually.
In sexology, the concept of potency is used specifically in relation to male sexual behavior.By "strength," or potency, we understand something about a man's sexual abilities, whether it's the level of tension in the penis, the speed of an erection, hypersexuality, or the ability to have intense sex.In this respect, the concept of potency is close to that of sexual constitution type.
High blood pressure and potency – is there a link?
However, a man's sexual potency is not always equivalent to the pace of sex he actually engages in: his sexual potency is often higher than the frequency of intercourse (intercourse) he insists on.Foods that stimulate libido are well known to also enhance a man's sexual performance, which is always a beneficial effect on health if not an end in itself.
Why do men refuse sex?
Perhaps it is only during the honeymoon, when changing sexual partners, or after a period of sexual abstinence that men get as close to the ceiling of their sexual abilities as possible.On other days, many reasons (psychological conflicts between work and family, lack of adequate conditions for intimacy, frigidity of the wife) hinder his effectiveness.Sexual dysfunction is manifested by the inability to achieve a state of sexual arousal, elicit an appropriate response from the penis, and engage in sexual intercourse.
Use natural methods to increase effectiveness
- Nutrition plays a major role in the functioning of the entire body.Food must contain all the nutrients needed by the body, especially the vitamins and minerals needed for sexual function, mainly zinc, selenium, vitamins E, B, and C.Aphrodisiacs—foods that enhance libido and sexual function—can contain this group of nutrients.
- Special exercises for increasing potency are designed to increase blood circulation in the pelvic organs and train the potency muscles - the pubococcygeus muscles.These exercises don't take much time and will produce noticeable results after the first week of training.
- Sexual function and libido are directly related to levels of the male sex hormone testosterone.Low testosterone levels in men can lead to reduced sexual performance and performance.This is especially true for middle-aged and older men, whose testosterone levels begin to gradually decline (by about 1-1.5% per year after 25 years).
- Excess weight in men is the biggest enemy of potency.In fact, being overweight not only reduces testosterone levels, but also increases levels of estrogen (the female sex hormone), which can lead not only to erectile dysfunction but also to worsening of a man's overall health.In addition, being overweight can also lead to cardiovascular disease and diabetes, which are also serious factors that reduce efficacy and threaten health.
- Stop drinking, smoking and taking drugs.
- A sedentary lifestyle can lead to decreased effectiveness.It was noted that representatives of sedentary occupations had a more pronounced tendency to decrease in effectiveness than representatives of physically active occupations.Therefore, another effective way to increase potency is physical activity and active sports.
- Efficacy issues often arise as a result of psychological experiences.This may be a consequence of unsuccessful sexual intercourse or uncertainty about sexual performance.In any case, you need to get rid of sexual complexes that lead to sexual impairment, if not on your own, then with the help of a doctor: a sex therapist or a psychotherapist.
- Avoid stress, chronic depression and anxiety.When the body is exposed to any experience or stress, sexual function becomes inhibited.This is due to the ancient mechanism of fertilization, whose essence is to ensure that offspring are born under the most favorable conditions.
- Get at least 8 hours of sleep every day.Sleep should take place under optimal conditions of complete silence and darkness.
The problem of synergy must be comprehensively solved so that the treatment effect will be higher.